Founder of 1 of 1 Coaching

With over 11 years of experience in the fitness industry and 10,000+ hours of face-to-face training, I’ve built my coaching philosophy on science-backed methods, data-driven insights, and a commitment to long-term success. I don’t believe in one-size-fits-all fitness solutions—you are one of one, and your training should reflect that.

At 1 of 1 Coaching, I help clients take control of their health through personalized strength training, tailored nutrition strategies, and a focus on sustainability over quick fixes. Whether you’re looking to build muscle, lose fat, or improve performance, I guide you through a structured plan that evolves with you. My goal isn’t just to get you results—it’s to equip you with the tools and knowledge to maintain them for life.

I take a data-first approach, tracking metrics that matter while ensuring that fitness fits into your lifestyle—not the other way around. I don’t use before-and-after photos to market results because I believe your progress is more than just an image. Instead, I focus on measurable performance gains, body composition changes, and the confidence you gain along the way.

I offer a money-back guarantee because I stand by my coaching—if you commit to the process, I’ll make sure you succeed. After six months, clients transition to a reduced rate, reinforcing my commitment to self-sufficiency and long-term accountability.

Fitness should be an investment in yourself, not an endless cycle of starting over. If you’re ready to take control, I’m here to guide you every step of the way.