6 months from today....
how will you say thanks for the choice you make right now?
“1 of 1 Coaching actually got me to enjoy working out—who knew that was possible? No cookie-cutter plans, no awkward progress photos, just solid support and real results. 10/10, would sweat again!”
You’re not just another number in a program. You’re one of one—an individual with unique goals, challenges, and potential. That’s why your training, nutrition, and support should be tailored to you—not a copy-paste plan that works for someone else.
At 1 of 1 Coaching, we take a science-backed, data-driven approach to help you build the strongest, healthiest version of yourself. No gimmicks. No before-and-after photos. Just real results based on what works for you.
“Jon has completely changed the way I approach fitness. His personalized plans keep me accountable without the pressure of progress photos, and his support makes everything feel achievable. Best decision I’ve made!”
Services we offer
Remote Coaching
• Individualized Online Coaching – Tailored training programs designed for each person’s unique goals, focusing on strength, fitness, and sustainable progress.
• Data-Driven Approach – Learn to track your progress using data and receive fortnightly reports, with adjustments made based on measurable outcomes.
• Flexible Nutrition Guidance – While not providing specific recipes, you share meal ideas and strategies during check-ins and on social media, encouraging clients to experiment with different eating modalities.
• Affordable Long-Term Support – Option to drop down to maintenance programming after 6 months, promoting long-term self-sufficiency while offering continued guidance.
• No Before-and-After Marketing – Track progress through data, not transformation photos, fostering a healthy, sustainable mindset around fitness.
One Of One Coaching
1:1 Coaching & Accountability – Fully customized training and nutrition plans tailored to your specific goals, updated weekly based on progress.
• Unlimited On-Demand Support – Direct access for questions, guidance, and troubleshooting whenever needed, ensuring real-time support.
• Weekly Check-Ins & Deep Dive Adjustments – In-depth, structured reviews to fine-tune training, nutrition, and mindset for maximum results.
• Comprehensive Data Tracking & Optimization – Advanced progress tracking with continuous refinements for peak efficiency.
• Premium, Results-Driven Coaching Experience – A no-compromise approach to fitness and lifestyle transformation, ensuring sustainable results without gimmicks or restrictive methods.